Welcome . . .
Welcome and thanks for stopping by my little shack along the roadside of this crazy Information Super Highway . . . lol. Somehow you managed to follow one of those digital tubes and find yourself dumped out in the quagmire that is jeffdufour.com. So either click your way out of here as fast as you can or poke about a bit and find out a little bit about this nutty Jeff guy.
So this site is really my personal site for sharing the things I'm into and for blabbering about whatever I want when I feel like it. It's also a tool for me to practice my web skills and experiment with things as well. So nothing serious here at this point really. Be sure to drop by my blog where I usually post at least once a week if not more often about stuff I'm up too or other ramblings.
Currently I'm pretty focused on my move back to eating a Strict Vegetarian / Vegan diet. I"m enjoying learning more about food and nutrition and cooking some really good, healthy meals. It is a truly life changing experience it is. Since I went back to eating a plant-based diet at the end of August this year I have lost 20 pounds and feel so much better both physically and mentally. I went from feeling tired and down to feeling energetic and positive. I now feel like I have so many things I want to accomplish and the drive to work towards some new goals. My original goal at the end of August was to get back to the weight I was at back in March when I had lost 30 pounds and to do that by the Christmas holiday. It's October 10, and I'm only about two pounds away from that goal weight. Veggies, Fruits, Nuts, Grains, Lot's of Water, walks by the lake a few times a week and plenty of rest has done wonders for me and I'm not stopping here. Learning to cook new things, reading books and watching documentaries and veggie cooking shows helps keep the motivation to stay on the healthy path. Feeling Great and looking forward to an exciting 2012.
As always, websites are constantly a work in progress and I have lot's of thoughts on adding stuff as I have time. So for now, I hope you can find something of interest here or on my blog. Thanks for stopping by my little Web Shack. Take Care!
- Jeff Dufour
